Accelerate Your Healing Journey with Therapy Intensives

A More Focused Approach to Therapy

Life can feel overwhelming at times. Whether you're struggling with anxiety, depression, or feeling stuck in patterns that don’t serve you, therapy is a powerful tool for change. Traditional weekly therapy works for many people, but sometimes, a more immersive approach can be more effective. That’s where therapy intensives come in—a structured, short-term model designed to help you make meaningful progress in a shorter time frame.

What Are Therapy Intensives?

Therapy intensives condense the benefits of traditional therapy into a focused timeframe. Over the course of 12 hours within two weeks, we work together to identify your key challenges, develop effective strategies, and practice tools that will support you long after therapy ends. This format allows for deeper insights and faster breakthroughs compared to standard weekly sessions.

Why Consider a Therapy Intensive?

Traditional therapy provides steady, gradual progress, which works well for many. However, some people benefit from a more concentrated approach, especially if they have time constraints or need immediate relief. Intensives eliminate the week-long gaps between sessions, offering an immersive experience that allows for continuous progress.

Who Can Benefit?

Therapy intensives are ideal for:

• Individuals facing major life transitions, such as a career change, relationship difficulties, or grief.

• Those dealing with persistent anxiety or depression who want to accelerate their healing process.

• People who have tried traditional therapy but are looking for a deeper, more focused experience.

How Therapy Intensives Work

Before we begin, we’ll conduct an in-depth assessment to identify your specific goals and challenges. Sessions incorporate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and TEAM therapy techniques. Throughout the process, you'll learn strategies that you can continue using long after therapy is complete.

The Benefits of Therapy Intensives

• Faster Progress: Intensive sessions allow us to work through core issues quickly.

• Focused Support: The structured nature of intensives provides a clear path toward your goals.

• Flexibility: A condensed schedule can fit into busy lives more easily than weekly therapy.

• Stronger Therapeutic Connection: Extended time together fosters deeper trust and understanding.

If you’re feeling stuck and looking for a focused way to move forward, a therapy intensive may be the right fit for you.