The HIgh Street Healing Differnce

At High Street Healing Space, I provide evidence-based therapy tailored to your unique needs. Using TEAM therapy, I take a collaborative approach to help you uncover the thoughts and behaviors that may be holding you back. Whether you’re struggling with anxiety, depression, OCD, or relationship challenges, we’ll work together to develop practical tools that empower you to create lasting change.

I offer both ongoing counseling and intensive therapy programs for those looking to make faster progress. My approach is built on transparency, compassion, and real-world strategies—I take the time to explain every step of the process, meet you where you are, and ensure you feel truly heard. Most clients see significant improvement within 4-6 months, leaving therapy with the confidence and skills to maintain their progress long after our work together ends. No matter where you are on your journey, I’m here to support you every step of the way.

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Services at High Street Healing Space

Individual Counseling

Life can feel overwhelming at times, and whether you're struggling with anxiety, depression, OCD, self-doubt, or relationship challenges, you don’t have to navigate it alone. Individual therapy at High Street Healing Space is designed to help you break free from the thoughts and patterns that hold you back.

I use TEAM therapy, an evidence-based approach that combines Testing, Empathy, Agenda Setting, and Methods to ensure our work together is structured, collaborative, and results-driven. This means therapy isn’t just about talking—it’s about actively working toward the changes you want to see. Together, we’ll identify the specific challenges you’re facing, practice strategies that work best for you, and equip you with tools to manage future obstacles on your own.

I believe in transparency and empowerment, so you’ll always understand why we’re using certain techniques and how to apply them beyond our sessions. Most of my clients see meaningful improvement within 4-6 months and leave therapy feeling more confident, resilient, and in control of their mental well-being.

Whether you're looking for short-term support to get through a difficult period or long-term guidance for deeper personal growth, I’m here to help.

Intensive Therapy

If you’re looking to make faster progress or break through long-standing challenges, my Intensive Therapy Program is designed to help you achieve meaningful change in a short amount of time. Instead of weekly sessions, this focused approach provides 12 hours of therapy over two weeks, allowing us to dive deep and address the root of your struggles with momentum and clarity.

This option is ideal if you:

Feel stuck in traditional therapy and want a more structured, results-driven approach.
Have a specific issue you want to work through intensively.
Need to make significant progress quickly due to life transitions, deadlines, or personal commitments.
Want a highly personalized experience with practical tools you can use immediately.

Using TEAM therapy, we’ll identify the core thoughts and behaviors that are holding you back and work through a variety of techniques to create lasting change. Since this method is interactive and skills-based, you’ll leave the program with a personalized toolkit to maintain your progress long after the sessions end.

Intensive therapy can be a powerful jumpstart to long-term healing or a focused way to work through a particular challenge. If you’re ready to commit to change and want an accelerated path to relief, this program may be the right fit for you.

College & Young Adult Therapy

The transition into adulthood can be exciting, but it also comes with its fair share of stress, pressure, and uncertainty. Whether you’re navigating college, entering the workforce, or figuring out who you are and what you want, I provide a supportive space to help you gain clarity, confidence, and coping skills.

Many of the young adults I work with struggle with:

Anxiety, perfectionism, or self-doubt.
Overwhelm from academic, career, or social pressures.
Difficulties with motivation, focus, or decision-making.
Relationship challenges and setting healthy boundaries.
Managing stress while maintaining a sense of balance.

Using TEAM therapy, I take an active, goal-oriented approach to help you overcome obstacles and build skills that will support you long into adulthood. Therapy with me isn’t just about processing emotions—it’s about equipping you with real-world tools to manage stress, make empowered decisions, and feel more in control of your life.

This stage of life is full of challenges, but it’s also an opportunity for growth and self-discovery. If you’re feeling lost, overwhelmed, or just need support navigating it all, I’m here to help you build a strong foundation for your future.

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