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Book Recommendations
Here are some insightful reads on mental health, personal growth, and well-being. These books have helped many of my clients, and I hope they bring you the same support and clarity.
Feeling Good by Dr. David D. Burns is a groundbreaking book that explores cognitive behavioral therapy (CBT) techniques to help manage depression, anxiety, and negative thought patterns. With practical exercises and proven strategies, it empowers readers to improve their mood and build healthier thinking habits.
The Feeling Good Handbook
The Feeling Good Handbook by Dr. David Burns is a practical guide to overcoming depression, anxiety, and everyday challenges using drug-free, cognitive-based techniques. Packed with step-by-step exercises, it helps readers break free from fear, improve communication, boost self-confidence, and create more fulfilling relationships.
Choice Theory
A New Psychology of Personal Freedom
By William Glasser, M.D.
Dr. William Glasser introduces a new psychology focused on improving relationships by rejecting external control and blame. He argues that unhappiness stems from current unsatisfying relationships and that true change comes from shifting our present actions, not dwelling on the past.